MENTAL HEALTH SERVICES (click on images for links to websites)

Vancouver Island Crisis Line
1-888-494-3888

Crisis Services (Line, Chat, and Text) remain available to support you 24/7

FRA/Sources
250-752-6766

Formerly known as Family Resource Association (FRA)
Provide a wide range of Mental Health and Social Services for the Oceanside area

Kid's Help Phone
​1-800-668-6868

Available 24/7; Text, Phone, Live Chat or links to Resources around you.  

No matter what you want to talk about, they're here to listen.  No judgment, totally private.
Erase is all about building safe and caring school communities.  This includes empowering students, parents, educators and the community partners who support them to get help with challenges, report concerns to schools, and learn about complex issues facing students.  

Services and Information Topics:​
  • Online Safety
  • Mental Health & Well-Being
  • Bullying
  • Substance Use
  • School Safety
  • Sexual Orientation & Gender Identity (SOGI)
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PSSTWorld - Promoting Safer Schools Together

Are you ready to take action?  Have you seen or heard something that concerns you?  Is someone or something bother you or your friends at school?

Let your school or local law enforcement team help!  The PSSTWorld Report It! form is available 24 hours a day, 7 days a week.

PSSTWorld is monitored and reviewed during school hours only so if this is an emergency, please call 911

Be helpful, not hurtful.  Say something.
Great resource to learn about Anxiety in Children, Youth and Adults

Coping with COVID-19 
Free Evidence-Based Mental Health Relief

Is anxiety getting in the way of your life?  Mindshift CBT uses scientifically proven strategies based on Cognitive Behaviour Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and uses active steps to take charge of your anxiety.

Get the tools to tackle:
  • Worry
  • Panic
  • Perfectionism
  • Social Anxiety
  • Phobias
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Feeling low, stressed or anxious?

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.  Delivered online or over the phone with a coach, you will get access to tooks that will support you on your path to mental wellness.  

BounceBack® is associated and supported by the Canadian Mental Health Association and the Provincial Health Services Authority.